Canadian Electrical Industry News Week

April 13 2016

Michelle Branigan

Sound familiar?

Stress. We all feel it at some stage in our lives, whether it’s related to work or our personal lives. While a little stress can be good for you -  providing an adrenalin rush that can boost performance and make sure you meet that deadline -  it’s when it becomes too much, for too long, that the damage can occur. High blood pressure, problems sleeping, headaches, chest pain, depression, anxiety…….these are just some of the symptoms that can be brought on or made worse by chronic stress.

For employers, this can translate into lower productivity and reduced customer service as more and more employees feel  stressed or even “burnt out”, and sick leave levels increase. Not only is it bad for the bottom line it’s bad for morale as others then need to pick up the slack, creating a vicious circle.

Practical steps you can take to destress

People are starting to realise that they need to take control of managing their stress levels in order to live longer, healthier and happier.

The recent popularity of adult colouring books is just one such example. Advertised as a soothing activity to relieve stress and anxiety they are flying off the bookshelves. Amazon.com lists over 3,000 adult coloring book titles and some show up on their bestsellers list. Much of this is attributed to the fact that they allow adults time to get off their electronics and just concentrate on the moment.

However everyone responds to stress differently, so there is no ‘one size fits all’ solution to help you manage your stress. Instead experiment with different methods. Meditation not for you? That’s fine. The idea is to focus on what makes you feel calm and in control. Here are a few ideas to get you started.

• Switch off
Electronics pervade our lives. Emails, mobiles, video games, face book, Linked in, twitter feeds, and Instagram ….it goes on and on. Give yourself permission to unplug every now and again. You’ll notice the difference- and the amount of time you get back in your life.

• Move!! 
Play baseball. Or soccer. Or golf. Studies have proved that daily physical exercises help protect brain from stress-induced depression. If you can, do an activity that elevates your heart rate and makes you break out into a sweat on most days. Note – walking with your head stuck into your work phone reading emails negates tip number 1 above!

• Say No
Its okay to say no sometimes, be that at work or at home. Avoid over committing yourself and then stressing because you cannot deliver to standard. If you’ve got too much on your plate look to where you can reduce the load, be it by removing yourself from that activity entirely or asking someone to take over for a while.

• Breathe
Sometimes, whether you’re under a tight deadline or just buried under an unending “to do” list, the best thing to do is walk away for a few minutes. Take 15 minutes to walk around the block, or find a quiet space somewhere to just sit quietly and breathe for a few minutes. And at the end of the day concentrate on what you have achieved day – not on the things you didn’t get done. This goes a long way to stopping you feel overwhelmed and stressed out before you even get home.

• Keep a positive attitude
You’ve lost the contract, called your new boss by the wrong name, or broken the office printer. Smile. There are worse things happening around the world and in time these stressful situations will fade in your memory and in importance. This is not to diminish the fact that they are nerve-wracking moments – but reacting in a calm and positive way will help ease your anxiety and possibly those around you, leading to a better outcome.

Next month we’ll look at some of the things employers can do to help reduce stress in the workplace.


Michelle Branigan is CEO, Electricity Human Resources Canada; http://electricityhr.ca.

More from Michelle Branigan:
- Michelle Branigan: Profile
- It’s Not Just the Technical Stuff That’s Important
- Call for Mentors to Support Recruitment and Retention of Women in the Electricity Industry
- Retention: You’ve Hired. Now What Are You Doing to Keep Your Staff?
- What are the Benefits of Effective Coaching?
- Multigenerational Workforces
- Mentoring

 

Changing Scene

  • Prev
This month, IDEAL is challenging competitors to draw an Electrical Power One-Line Diagram ...
EngWorks Inc. and the Alberta Electrical Alliance have announced a strategic partnership as of May ...
David Collie, ESA’s President & CEO, signs the new Leadership Accord, proudly committed to ...
Electro-Federation Canada (EFC) represents electrical and automation manufacturers, distributors ...
Demand for electric vehicles in Canada keeps increasing; 68% of Canadians will consider ...
ESA is warning on potential electrical hazards associated with the replacement of metallic water ...
The Canadian Apprenticeship Forum (CAF-FCA) has released its latest labour market information ...
The Ontario government is introducing new measures to help tradespeople get their certification ...
This ECAA Annual Training Day & AGM hybrid event will take place May 27th – May 29th. ...
Technical Safety BC has reviewed the 2021 Canadian Electrical Code (CE Code) to assess the impacts ...


 

ABB RoboticsABB Robotics is driving automation in the construction industry with new robotic automation solutions to address key challenges, including the need for more affordable and environmentally friendly housing and to reduce the environmental impact of construction, amidst a labor and skills shortage.

Robotic automation offers huge potential to enhance productivity, efficiency and manufacturing flexibility throughout the construction industry, including automating the fabrication of modular homes and building components off-site, robotic welding and material handling on building sites and robot 3D printing of houses and customized structures. 



Read More


 

Canadian Electrical Contractor Discussion Group: Can You Count the Deficiencies?

EIN CECD 400Have you ever been called to fix the work of a 'handyman'?

"Was supposedly done by a"certified ' electrician....told the homeowner that he got a $266 permit....no record at TSBC. Can you count the deficiencies?"

"There is a second panel change in the triplex also.......even more deficiencies. Think the guy was a glorified handyman. Ones not obvious: 240 BB heat hooked up 120....drier on 2p20....range on 2p50....water heater fed with 2c14 Bx on 2p15."

Go HERE to join the discussion

 


 

Smart GridHarnessing Canada’s immense clean energy resources requires transformational investments to modernize our electricity grid. The Government of Canada is investing in renewable energy and upgrading the electricity grid to make clean, affordable electricity options more accessible in communities across Canada.

The Honourable Seamus O’Regan Jr., Minister of Natural Resources, today launched a $964-million program to support smart renewable energy and grid modernization projects that will lower emissions by investing in clean energy technologies, like wind, solar, storage, hydro, geothermal and tidal.

Read More

 


 



Trilliant Partners with the City of CowansvilleThe City of Cowansville in south-central Quebec is the largest city in the Brome-Missisquoi region, with more than 15,000 residents. Despite being a smaller-sized city, it is known as an economic and industrial hub.

It also has a strong focus on innovation and efficiency — as demonstrated by decisions such as the one it made in 2017 to use beet juice to help combat icy winter roads, allowing the City to reduce the amount of salt it was using, thereby saving money and decreasing the impact on the environment. 

 

 

Read More


 

Keith SonesBy Keith Sones

The writing was on the wall.  The closures would happen. But a lot of people were upset, and I was one of them. 

In the early 2000s, my family and I were living in a mainly rural (at least by city dweller standards) valley in south central British Columbia.  The West Kootenay region is known for its diverse outdoor recreation activities and as a great place to raise a family.  It has a proud industrial history, evidenced through the longstanding pulp mill, a massive lead zinc smelter a few miles away and several hydroelectric dams, all of it within spitting distance of the mighty Columbia River. 

Read More


 

Product News

  • Prev
6 functions in one pair of pliers. Multifunctional pliers for the electrical installation; to grip ...
With the ABB StarTeck® selector web app you can match cables with Teck fittings quickly and easily. ...
WPS Gen 4 wall pack series is a classic and familiar design integrated with modern LED technology ...
These new controllers offer indoor or outdoor ON/OFF, photocell, dimming, scene and color tuning ...
Eaton’s broad selection of Wi-Fi smart devices offer reliability with unbeatable ease of setup. ...
Albeo® ABV3 luminaires can be ordered with an integrated Daintree Wireless WHS20 sensor for a range ...
Lumenpulse has announced the release of two additional smaller sizes of the Lumenquad, a ...
Milwaukee’s 2-Layer Face Mask is designed to be lightweight and breathable. This MILWAUKEE® face ...
Wiha Insulated SoftFinish® Cushion Grip Pliers and Cutters are the standard for premium quality ...
Ideal for rough service applications, the A19 & PAR Series are engineered for high efficiency, ...

 

Lumenquad New VersionsLumenpulse has announced the release of two additional smaller sizes of the Lumenquad, a rectilinear projector for both outdoor and indoor environments. Developed for architectural applications such as lighting landscapes, highlighting details, pathways and monuments, the Lumenquad Small and Medium are compact, low-wattage, high-performance projectors, complementing the two existing products in the family.

The Lumenquad Small and Medium are the latest additions to a family of sleek, elegant, high-performance projectors that has already been validated with honours, including recognition in the PIA Awards in 2019, together with a Lux Awards for Exterior Luminaire of the Year in 2019. 

Read More


 

 

Wiha Lineman's Pliers and CrimpersWiha Insulated SoftFinish® Cushion Grip Pliers and Cutters are the standard for premium quality featuring ergonomic cushion grip handles for comfort and control, dual durometer construction for long-lasting durability, and handles directly molded to the tool steel for a permanent bond.

The grips feature a slip guard handle design for added protection at the front-end and raised rear-finger steps for easy opening at the back-end. Wiha Insulated SoftFinish® Cushion Grip Pliers and Cutters consist of premium quality tool steel for strength and durability and induction hardened cutting edges and jaws for superior sharpness and longevity. 

Read More


 

 

eLumigen Poultry Lamps - 2000K, 3000K & 5000KIdeal for rough service applications, the A19 & PAR Series are engineered for high efficiency, vibration resistance, shatter-resistance, elevated heat environments, and wet locations. These dimmable LED Lamps help reduce energy costs, labor costs, and the headaches of frequent lamp changes in tough applications.

eLumigen employs a unique 21-point validation process that goes above and beyond industry standards. Our lamps have been tested to survive levels of vibration exceeding 20G forces. Our unique temperature foldback design improves both safety and thermal management of our lamps. 

Read More


 

Peers & Profiles

  • Prev
From small construction to sophisticated industrial projects, House of Electrical Supplies has been ...
Kyle Manfredi is the owner of ARK Electrical alongside his wife, Shannon. Operating out of ...
Like most major events over the last year, the COVID-19 pandemic put serious restrictions on the ...
This past December Jennifer Green was honoured with Canada’s Most Powerful Women Top 100 Award for ...
“It was quite surprising,” said Stephanie Smith of being named EHRC’s Leader of the Year. ...
As an advanced networked lighting controls company serving the industrial and large commercial ...
Trilliant, an international provider of utility solutions for advanced metering and smart grid ...
For more than a century, ABB has been investing in Canadian technologies and products to support ...
Mackenzie Gillan, a bright young lady from Baysville, Ontario, tells us about how she learned ...
Energy Efficient Lighting is a LED lighting manufacturer with nearly 30 years of industry ...


House of Electrical SuppliesFrom small construction to sophisticated industrial projects, House of Electrical Supplies has been servicing clients in the industrial, OEM, entertainment, and construction markets across the Greater Toronto Area for just over 40 years. The company has earned a reputation for providing a high-quality customer experience.

As per President Austin Brennan, their experienced and knowledgeable team can be depended upon in any situation to deliver quick and efficient service. On top of their product solutions — ranging from electrical, automation, safety, lighting and portable power distribution — 

Read More


 

Copper $US Dollar price per pound

Kerrwil Publications Great Place to Work. Certified December 2019 - December 2020

538 Elizabeth Street, Midland,Ontario, Canada L4R2A3 +1 705 527 7666
©2021 All rights reserved

Use of this Site constitutes acceptance of our Privacy Policy (effective 1.1.2016)
The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Kerrwil